Understand your health with Readiness, Adaptation, and Bio Age.
Readiness Score
Daily: one score from strain, stress and training — push or ease off today.
Adaptation Score
Monthly: see if a new routine is sticking, not just one day's swing.
Bio Age
Ageing pace in plain numbers vs calendar age — gaining years or buying them back.
Context Window
120 days of context for deeper Daylines, patterns and predictions — health, calendar and weather.